Looking for a quick, nutritious snack that keeps you full and supports your health goals? High-protein yogurt is the perfect option. Whether you’re trying to build muscle, manage weight, or simply eat cleaner, choosing a protein-packed yogurt can make a big difference in your diet.
These yogurts go beyond basic dairy—they offer essential nutrients like calcium, probiotics, and amino acids, all in one creamy, satisfying cup. In this guide, we’ll introduce you to 9 high-protein yogurt brands that are ideal for healthy snacking. Each one delivers impressive protein content, minimal added sugars, and wholesome ingredients, helping you stay energized throughout the day. From Icelandic-style skyr to organic Greek blends, there’s something here for every taste and lifestyle. Ready to discover your next go-to snack? Let’s dive in.
1. Oikos Triple Zero
Oikos Triple Zero by Dannon is a standout choice among high-protein yogurts, especially for those looking to maintain a balanced, health-focused diet without added sugars. Each 5.3 oz container contains around 15 grams of protein, sourced from high-quality milk protein concentrate. What makes Oikos Triple Zero unique is that it contains zero added sugar, zero artificial sweeteners, and zero fat, making it ideal for fitness enthusiasts and anyone managing their calorie intake. Additionally, it includes chicory root fiber, which helps support digestive health and adds to the yogurt’s thickness.
This yogurt is also rich in calcium and contains a modest amount of carbohydrates, making it suitable for people on a high-protein, low-carb regimen. Available in a variety of flavors like Vanilla, Mixed Berry, and Peach, it provides both flavor and function. The texture is thick and creamy, which makes it feel indulgent without the guilt. Whether used as a standalone snack or part of a smoothie or parfait, Oikos Triple Zero is a dependable option for those wanting a satisfying and nutritious dairy-based treat that supports muscle recovery and satiety throughout the day.
2. Chobani Complete
Chobani Complete is a lactose-free, high-protein yogurt designed with digestive health and nutrition in mind. Each 5.3 oz cup offers an impressive 15–20 grams of protein, sourced primarily from cultured milk and whey protein concentrate. What sets Chobani Complete apart is that it’s designed to be easily digestible, containing billions of probiotics, no added sugar, and being a good source of fiber. It’s also non-GMO and gluten-free, making it suitable for people with sensitive stomachs or dietary restrictions.
The yogurt is fortified with all nine essential amino acids, helping support muscle maintenance and repair, which is especially beneficial for active individuals or those with higher protein needs. Available in flavors like Vanilla, Blueberry, and Peach, Chobani Complete offers rich taste without the sacrifice of health benefits. The product line also includes yogurt drinks, which are convenient for on-the-go nutrition. Its thick, smooth consistency and naturally sweetened formula (using fruit and monk fruit extract) make it a pleasure to eat. Ideal as a snack, post-workout fuel, or even a breakfast option, Chobani Complete combines protein power with digestive ease, all while staying true to Chobani’s commitment to clean, simple ingredients and sustainable practices.
3. Siggi’s Icelandic-Style Skyr
Siggi’s Icelandic-Style Skyr is known for its ultra-thick texture and high protein content, making it a favorite among those seeking a wholesome and satisfying yogurt experience. A typical 5.3 oz cup provides around 15–19 grams of protein, depending on the flavor. Skyr is a traditional Icelandic cultured dairy product that uses more milk than regular yogurt, resulting in a denser, creamier consistency with naturally higher protein. Siggi’s is committed to using simple ingredients, often containing just milk, live active cultures, and a small amount of cane sugar or fruit for sweetness. It’s non-GMO, contains no artificial preservatives, and is free of high-fructose corn syrup.
With flavors like Strawberry, Vanilla, and Mixed Berries, Siggi’s strikes a balance between tartness and natural sweetness. It also offers low-fat and whole milk options, allowing flexibility for various dietary needs. Because of its thicker consistency and clean profile, it keeps you full longer and supports lean muscle maintenance, making it ideal for breakfast or an afternoon snack. Its high calcium and protein content also support bone and muscle health, making Siggi’s Skyr a smart choice for anyone seeking clean, high-protein dairy.
4. Fage Total 0%
Fage Total 0% is a classic Greek yogurt option that has earned a strong reputation among health-conscious consumers. Known for its rich texture despite being fat-free, each 6 oz serving of Fage Total 0% offers a solid 18–20 grams of protein. This protein content comes from a traditional straining process that removes whey, concentrating the yogurt’s nutritional value. Unlike some flavored yogurts, Fage’s plain version contains no added sugar and minimal carbohydrates, which makes it a popular option for those on low-carb or keto diets.
The brand also emphasizes purity—its plain yogurt is made with just milk and live active cultures. Many people use it as a versatile base for both sweet and savory dishes. You can mix in fresh fruit, honey, or nuts, or use it as a healthy substitute for sour cream and mayonnaise. Fage also offers flavored varieties that include a sidecar of fruit compote for those who want a touch of sweetness. High in calcium and probiotics, Fage Total 0% promotes digestive and bone health. This Greek yogurt is an ideal choice for those looking for a high-protein, low-fat snack with clean ingredients and flexible culinary uses.
5. Two Good Greek Yogurt
Two Good Greek Yogurt from Danone is designed specifically for those who want high protein and low sugar in one healthy snack. Each 5.3 oz serving contains 12 grams of protein and only 2 grams of total sugar, making it a standout for those watching their sugar intake. This is achieved through a unique slow-straining process that removes most of the sugar from the milk while preserving the rich protein content.
The yogurt is also sweetened naturally with stevia, avoiding artificial additives. It’s available in a range of classic and fruity flavors, including Strawberry, Vanilla, and Blueberry. Two Good is non-GMO, gluten-free, and made with live active cultures, which support gut health. Its smooth texture and mild taste make it enjoyable even for people who aren’t fans of the tangy nature of traditional Greek yogurt. Ideal for diabetics, keto dieters, and health-conscious snackers, Two Good offers a guilt-free option that doesn’t compromise on nutrition or flavor. With fewer than 90 calories per serving and a clean ingredient list, this yogurt proves that low sugar and high protein can go hand in hand.
6. Icelandic Provisions Skyr
Icelandic Provisions is another skyr-style yogurt that delivers a dense texture and substantial protein punch. Each 5.3 oz cup contains about 15–17 grams of protein, depending on the flavor. Made using traditional Icelandic cultures and milk from family-owned farms, this yogurt boasts a uniquely creamy consistency and a tangy flavor profile. Skyr is inherently thicker than Greek yogurt due to its multi-step straining process, which also concentrates the protein content naturally.
Icelandic Provisions is also known for using less sugar than many other flavored yogurts, offering a healthier alternative without sacrificing taste. Its flavor lineup includes both classics like Vanilla and Blueberry and more adventurous options such as Cold Brew Coffee and Key Lime. These are sweetened with real fruit and cane sugar in moderation, avoiding artificial sweeteners. The yogurt is also rich in calcium and live active cultures, which support strong bones and healthy digestion. Whether you’re looking for a midday snack or a protein-packed breakfast, Icelandic Provisions is an excellent choice. Its commitment to authenticity and nutritional value makes it a premium option in the high-protein yogurt market.
7. Ratio Protein Yogurt
Ratio Protein Yogurt is a high-protein, low-carb yogurt that has become especially popular among keto and fitness enthusiasts. Each 5.3 oz cup offers a remarkable 25 grams of protein, making it one of the highest-protein yogurts available on the market. This is achieved through a blend of milk protein concentrate and whey protein isolate. The yogurt contains just 3 grams of sugar and 3 grams of net carbs per serving, making it suitable for low-carb diets. It also includes 15 grams of total fat, contributing to satiety and making it appropriate for high-fat, low-carb lifestyles.
Ratio Protein Yogurt has a rich, dessert-like texture and comes in flavors such as Vanilla, Strawberry, and Coconut. While it’s sweetened with a combination of allulose and stevia, it avoids the bitter aftertaste that sometimes comes with alternative sweeteners. It is also gluten-free and contains live active cultures for digestive support. If you’re looking for a yogurt that can double as a meal replacement or post-workout recovery snack, Ratio delivers dense nutrition with impressive macros. It’s designed for people who need serious protein without unnecessary fillers or sugars.
8. Stonyfield Organic Greek Yogurt
Stonyfield Organic Greek Yogurt offers a blend of nutrition and sustainability, appealing to health-minded consumers who also value organic farming practices. Each 5.3 oz serving contains around 15–16 grams of protein, with the protein coming from organic, non-GMO milk. This yogurt is made without artificial hormones, antibiotics, or pesticides, aligning with clean-eating principles. Available in both plain and flavored varieties, it provides flexibility for a range of dietary preferences. The plain version has no added sugar and makes a great base for recipes, smoothies, or savory dips.
Flavored options use real fruit and organic cane sugar for sweetness in moderation. Stonyfield also includes live active cultures for digestive health, and the Greek-style straining process ensures a thick, creamy consistency. In addition to being USDA-certified organic, the brand is also B-Corp certified, meaning it meets high standards for social and environmental responsibility. For parents, Stonyfield also offers kids’ yogurt with high protein and lower sugar, making it a family-friendly option. If you’re looking for an ethical, organic, and nutritious high-protein yogurt, Stonyfield stands out with its commitment to quality and sustainability.
9. Maple Hill Creamery Organic Greek Yogurt
Maple Hill Creamery offers an ultra-clean, organic Greek yogurt that appeals to those following a truly natural diet. Each 5.3 oz serving contains around 15–16 grams of protein and is made with just two ingredients: organic whole milk and live active cultures. The company uses milk from 100% grass-fed cows, which results in a more nutrient-rich product, higher in omega-3 fatty acids and CLAs (conjugated linoleic acids).
Maple Hill’s yogurt is free of GMOs, antibiotics, hormones, and artificial additives, and the company is deeply committed to regenerative farming practices that support soil health and environmental sustainability. Its plain Greek yogurt is unsweetened, making it perfect for those who want full control over their sugar intake and flavor profile. For added variety, the brand also offers select flavored options that use organic fruit and minimal added sugar. With a thicker-than-usual texture and rich, tangy flavor, Maple Hill is ideal for those seeking a satiating, high-protein snack that aligns with clean eating values. This yogurt is not just healthy for your body—it’s also made in a way that’s more sustainable for the planet.
Bottom Line
High-protein yogurt is a smart, convenient snack choice that supports muscle health, curbs hunger, and fits into various diets. The nine brands listed above offer clean ingredients, impressive protein levels, and great taste—making it easy to stay on track with your wellness goals. Whether you prefer Greek, skyr, or organic options, there’s a protein-rich yogurt here to match your lifestyle. Swap sugary treats for one of these satisfying picks and fuel your day the healthy way.
FAQs
What is the healthiest high-protein yogurt?
It depends on your needs, but options like Siggi’s and Fage Total 0% are often considered top choices due to their high protein, low sugar, and minimal ingredients.
Is high-protein yogurt good for weight loss?
Yes, high-protein yogurt can help with weight loss by promoting fullness, supporting metabolism, and reducing overall calorie intake.
Can I eat high-protein yogurt every day?
Absolutely! It’s a nutrient-dense snack that provides protein, calcium, and probiotics—just choose versions with low sugar and clean ingredients.
Is Greek yogurt better than regular yogurt for protein?
Yes, Greek yogurt typically contains twice the protein of regular yogurt due to the straining process that removes excess whey and water.